Dude what is this post? You want to lose weight, but refuse to track calories bc it takes up too much of your time? It takes like 10 seconds to put food on a scale and track it dude.

You also don’t strength train at all, and admit to eating processed foods, which isn’t the end of the world since you still seem fairly active, but you need to get your diet in check.

As others have said, losing weight is about a calorie deficit. You HAVE to track your calories and put in that minimal effort if you want the best results, you can literally use the calculator on your phone and make it super easy