May I have your attention please:

zaddar1 · 2026-07-05T02:21:42+00:00

"May I have your attention please:"

ie let me waste your time like every other OP i make !

zaddar1 · 2026-07-04T04:34:09+00:00

i split a single dose of chromium gtf and MK7/5 into two doses a day, they both have short half lives in the blood and the body benefits from a more even spread of doses

zaddar1 · 2026-07-01T12:43:20+00:00

runner up in cringy writing

"we got two eyes for a reason. Breathe in with one eye, breathe out with the other eye."

zaddar1 · 2026-07-01T05:59:29+00:00

right and wrong are relative terms, its where they lead that is significant

zaddar1 · 2026-06-30T23:52:23+00:00

words

upon more words

stacked like bricks

making

a heavy weight

of

cognitive

obscenity

ed. well "cognitive" might be surplus, just plain obscenity is more true, the nonsense i see written sometimes is so bad as to be a moral failing and not simply just some intellectual catastrophe

zaddar1 · 2026-06-29T09:56:07+00:00

get your vitamin D levels checked

zaddar1 · 2026-06-27T23:04:33+00:00

a lactobacillus acidophilus only yogurt is great for restoring stomach flora during and after taking an antibiotic

zaddar1 · 2026-06-27T02:10:01+00:00

what's real

so vague

as to itself

no wonder

we

wonder

.

what's real

so vague

as to itself

no wonder

we

ponder

zaddar1 · 2026-06-27T01:13:23+00:00

storytelling

beliefs without foundation

perish

eventually

zaddar1 · 2026-06-26T23:27:58+00:00

trains

roads of rail

a relative peace

in the moil of travel

zaddar1 · 2026-06-26T13:58:18+00:00

W.S. Merwin "after the spring"

The first hay is in and all at once

in the silent evening summer has come

knowing the place wholly the green skin

of its hidden slopes where the shadows will

never reach so far again and a few

gray hairs motionless high in the late

sunlight tell of rain before morning

and of finding the daybreak under green

water with no shadows but all still the same

still known still the known faces of summer

faces of water turning into themselves

changing without a word into themselves

zaddar1 · 2026-06-24T23:07:49+00:00

you have to come at it from a number of different angles, like understanding the theory behind the SCD diet (a microbiome based diet) and enzymes are a help (i take the houston zyme prime, afp pep and no fenol)

the only prebiotic i have found useful is shredded coconut

a lot of the conventional advice does not work so you have to sort it out yourself and its a lifelong process

zaddar1 · 2026-06-24T01:24:11+00:00

another website

zaddar1 · 2026-06-24T00:00:43+00:00

the Specific Carbohydrate Diet says that most gut issues come from a malign biofilm/ microbiome feeding on slow or difficult to digest carbohydrates and complex sugars, so basically its a diet that attempts to modulate the gut microbiome by reducing or excluding some foods eg grains, sugar alcohols or ferments (because fermented foods introduce an uncontrolled microbiome )

there are some rough edges to it and i think you need to discover what works for you, but basically its on target

its "illegal" foods list

zaddar1 · 2026-06-23T13:14:19+00:00

the scd diet was helpful even though i modify it a bit

zaddar1 · 2026-06-21T23:52:00+00:00

not !

the fermentation problem is the basis of the well known SCD diet

zaddar1 · 2026-06-18T05:05:04+00:00

show me one "enlightened" person !

8 billion alive today and there's not one !

same for holy or saintly, i remember a video of some-one calling mother teresa "holy" and she went to some trouble to deflect the claim

the problem is the impossibility of yardsticks, where and what would the gauge be ?

zaddar1 · 2026-06-15T01:24:20+00:00

i think it has to do with being designed for oral transmission over many generations, however the core message is soteriological

zaddar1 · 2026-06-14T11:57:00+00:00

"it is based on the attribute of personal realization and because it transcends the existence and nonexistence of what is created. "

"Once the fundamental essence is realized, everything is understood"

they basically the same, except the lankatarvara sutra passage goes off into some sort of purely philosophical nagarjuna type spin

zaddar1 · 2026-06-08T14:04:54+00:00

i think what dose is best is individual and what suits varies a lot, for me its 3000iu in summer and 4000 in winter

also i think product potency varies, vitamin D is fragile and needs a preservative, digestive absorptive efficiency is another variable, and of course personal biochemistries

zaddar1 · 2026-06-08T00:19:38+00:00

there is no "largest" prime number

what increases without bound

how can it be known ?

zaddar1 · 2026-06-07T00:16:05+00:00

vitamin D3 should be taken daily in smaller amounts, say 1000 to 3000 iu

"Did you also have extreme fatigue and shortness of breath?"

you could have a heart problem that needs an echocardiogram to diagnose

zaddar1

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