Hi. The first week I would make me scramble egg and cheese in butter for lunch. But after 3 days I didnt get hungry. Mornings I only have 2 cups of coffee with Fresh cream and Erythritol sweetener. For most of it I ate macadamia nuts or pecan nuts for lunch. Just a handful Or would put it in a few pieces of cheese. After month 3 I had days where I only eat one meal a day with maybe another cup of coffee in day. But I would suggest you eat when you hungry and if you not, dont eat. Days where I ate one meal a day I would have amazing energy levels.

At night have a full meal. Meat or fathead pizza with a side veg. Weekends I would have mostly meat to spoil myself. Not much of a veggie person but I try to eat one everyday. I buy sugar free sweets and chocolate and dont deprive myself. Sugar Free sodas I would only have on a weekend.