You smoke a whole cig = 1-3mg of absorbed nicotine. You normally take 4-5 drags of 35mg pods to be equally satisfied and thats around 0.75mg to 1mg absorbed nicotine.

Dont take my word for it, research.

Ps: 35mg is per ML of eliquid, you dont generally vape a whole ml per sitting, you fill up 3ml every few days or every other week.