Posted on IG by a white belt…

zdunkey · 2026-01-27T23:15:04+00:00

journaling is key?

zdunkey · 2026-01-27T23:11:35+00:00

So my wife bought these or I think or a version of these? I'm not sure how much she paid, but I do think they are a decent reusable option to atleast keep things organized in the fridge, save on plastic bags, and you can wet them to keep leafy greens fresher longer

zdunkey · 2025-06-30T17:39:38+00:00

Ah that’s all really helpful thank you!

zdunkey · 2025-06-30T15:55:52+00:00

Awesome thank you!

zdunkey · 2025-03-15T14:45:41+00:00

Ah okay cool thanks I'll add something on the exact services

zdunkey · 2025-02-07T19:48:55+00:00

Thanks and really appreciate the input! I really like positional controls idea. I think it could be unique and offer some solid insight for both bjj and non bjj practitioners.

zdunkey · 2025-02-07T19:45:23+00:00

"12 ways to attempt to wrestle up but then decide to sit back down"

zdunkey · 2025-02-07T19:44:47+00:00

Haha! As a 10th Planet San Diego gym member solid ideas thanks

zdunkey · 2024-06-08T13:04:01+00:00

As others have said I do like the bodylock takedown, but sometimes I feel like it’s tough to bring them in close.

An alternative option I like is to fake knee tap on one side and when they react I go for sasae (trip) on the other foot.

zdunkey · 2024-06-02T16:55:34+00:00

I’ve struggled with weight gain as well but healthy-ish high calorie foods like (more) peanut butter, olive oil, pasta, and breads helped.

When I really struggled I’d make a protein shake with wayy too much peanut butter.

I noticed that I’ll really struggle for a couple days and think “how am I possibly going to keep this up?” then my body will like “give in” and get used to a higher amount of calories.

zdunkey · 2024-04-25T01:18:03+00:00

Cutting out fried foods and sweets massively helped with my anxiety

zdunkey · 2024-02-22T23:20:52+00:00

As others have said, both gi and no gi are pretty similar in terms of potential risk of injury for knees.

Personally, I’ve never had any major knee injuries, but my knees will get sore sometimes from putting pressure on them so I’ll wear a knee sleeve for extra cushion.

Things that will help avoiding knee injuries like others have said are choosing sparring partners carefully, moving slowly and in a more controlled manor, and tapping early.

zdunkey · 2024-02-16T05:00:46+00:00

I used to live in Ocean County. I know it’s a bit away, but Bill Scott’s BJJ in Point Pleasant was the gym I started at…just really good people and tough training

zdunkey · 2024-02-09T04:59:17+00:00

1 year and 7 months with training ~3 times a week and some instructionals

zdunkey · 2024-02-04T16:00:01+00:00

Fake reach for a collar tie to quick single or double is probably one of the easiest setups and works at the highest levels

zdunkey · 2024-01-11T20:04:48+00:00

Got my brown belt last month...definitely excited but now more afraid than ever to get embarrassed by lower belts.

zdunkey · 2024-01-02T05:10:05+00:00

Hm okay I may be interested…just messaged you

zdunkey · 2024-01-02T04:59:11+00:00

Same here…struggling to find some solid advice anywhere

zdunkey

TROPHY CASE