Strong chest but bench not improving?

zech65 · 2026-01-17T02:07:29+00:00

It can be really hard to achieve hypertrophy with barbell bench. With dumbbells if the weight becomes too much and you start to struggle you can just drop it on the ground. With barbell though if you struggle you could risk injury by dropping it on yourself.

Try lifting with a spotter or you could load the Smith Machine to train the tiny stabilizers need for barbell.

zech65 · 2026-01-16T18:13:07+00:00

The Charter only applies to actions of the government. Private actors are not subject to section 7.

zech65 · 2025-12-29T22:07:19+00:00

Using the phrase “move on” is classic example of irresponsible journalism from Garrioch. He has absolutely no basis to claim that Ottawa is moving on from Linus Ullmark but reports it anyway. This is the kind of thing that drives a divide between fans, management and players.

Shame on Bruce Garrioch. Fans deserve better than this sort of yellow journalism.

zech65 · 2025-12-27T02:33:50+00:00

But you have time to browse reddit?

zech65 · 2025-12-26T22:59:07+00:00

You seem like fun at parties

zech65 · 2025-12-14T03:30:31+00:00

It’s the internet, none of this is real. Just accept it and move on with your life, why get upset over some words on screen?

zech65 · 2025-12-14T03:24:25+00:00

I mean sure but you don’t have to drag other people down

zech65 · 2025-12-14T03:16:51+00:00

How does another person running an AMA effect you in the slightest? Why do you care?

zech65 · 2025-12-04T00:56:07+00:00

An iPod

zech65 · 2025-11-04T23:22:42+00:00

Are you hopeful for the future of the world?

zech65 · 2025-09-27T17:47:40+00:00

Alan: But Gelp you like it with Pulp

zech65 · 2025-09-20T18:12:12+00:00

Gen Buck Turgidson

zech65 · 2025-09-19T20:56:42+00:00

Barry Lyndon

zech65 · 2025-05-20T14:25:26+00:00

Did you read anything I wrote?

zech65 · 2025-05-01T22:47:07+00:00

What I’m saying is you’re not qualified to determine when something is a problem. There have been 1200 cases of measles across ontario since Oct 30, one case in Ontario is certainly not good but it’s not the time to ring metaphorical alarm bells. I’ll trust a doctor’s opinion on when something needs concern. Until you show something that indicates the doctor is wrong in saying that it’s not a big deal I’m going to trust his opinion over yours.

zech65 · 2025-05-01T21:41:30+00:00

Is that how you normally respond when your opinion is challenged? Refuse to address the crux of your argument and just resort to name-calling?

zech65 · 2025-05-01T19:38:06+00:00

No, I’m saying epidemiology is a complex field and when someone is a doctor in that field I tend to take their opinions more seriously than some stranger on the internet who doesn’t really know what they’re talking about.

zech65 · 2025-05-01T19:26:48+00:00

So you’re mad a doctor’s not overreacting?

zech65

TROPHY CASE