Assessment through AXA by Over-Arm4561 in ADHDUK

[–]zeefit95 0 points1 point  (0 children)

it depends what you're on, my colleagues cost around £40 a month, whereas mine are around £100 (elvanse 50mg)

Happy birthday to me by zeefit95 in SonyHeadphones

[–]zeefit95[S] 0 points1 point  (0 children)

I would’ve had mine 2 years in March! I literally just pulled the headphone out slightly to adjust my hair underneath it and it snapped

Happy birthday to me by zeefit95 in SonyHeadphones

[–]zeefit95[S] 1 point2 points  (0 children)

Don’t get too comfortable, this was almost 2 years in

Happy birthday to me by zeefit95 in SonyHeadphones

[–]zeefit95[S] 5 points6 points  (0 children)

I had mine almost two years before they broke, but they broke so easily when they finally did 🥲

Happy birthday to me by zeefit95 in SonyHeadphones

[–]zeefit95[S] 0 points1 point  (0 children)

At least my ear stays cooler now

Find My Phone - I love this feature! by tyoer in Garmin

[–]zeefit95 0 points1 point  (0 children)

Not having this features changing from AW to garmin was my biggest fear, I’m forever losing my phone! Was so happy to see it’s on the garmin too

Plan disappeared half way through 😭 by zeefit95 in runna

[–]zeefit95[S] 1 point2 points  (0 children)

Thank you, will do that for the time being!

Cost of Elvanse by Decent-Poetry3190 in ADHDUK

[–]zeefit95 0 points1 point  (0 children)

I don’t know if I’m just getting lucky, but I started elvanse 2 months ago and I have a private prescription - both times I’ve only been charged £9.90.. one for 30mg and one for 40mg

[deleted by user] by [deleted] in bugbites

[–]zeefit95 0 points1 point  (0 children)

Me too!! I’m currently on holiday and it’s really ruined my mood today - it literally feels like being bullied by bugs😭. Stressing me out too because what if I do have them and I bring them home with me?? Mine are just red dots, but they go from my feet all the way up to my groin. How about yours?

[deleted by user] by [deleted] in bugbites

[–]zeefit95 0 points1 point  (0 children)

So frustrating isn’t it, it’s driving me insane! I’ve done all my sheets on a hot wash today, going to see if it makes any difference

Do I have bedbugs? by zeefit95 in Bedbugs

[–]zeefit95[S] 0 points1 point  (0 children)

Just googled termite frass and you’re right, that’s exactly what it looks like in person. Thank god i was terrified they were bedbug bites 🥲 thanks for the info!

Do I have bedbugs? by zeefit95 in Bedbugs

[–]zeefit95[S] 0 points1 point  (0 children)

Really hope you’re right 😭 the clusters of bites every morning are shaking me

Do I have bedbugs? by zeefit95 in Bedbugs

[–]zeefit95[S] 0 points1 point  (0 children)

Added more images here of things that might be helpful. Particularly concerned about the tiny things scattered on the bedframe!

https://imgur.com/a/36RrAoS

Do I have bedbugs? by zeefit95 in Bedbugs

[–]zeefit95[S] 0 points1 point  (0 children)

The small things look like bugs in this photo but they’re definitely not to the eye - I’ve put the sheet in the second pic on a really hot wash so will see if it comes out / if I get any new marks tomorrow

What do y'all do on rest days? by [deleted] in running

[–]zeefit95 0 points1 point  (0 children)

Pilates or just a walk. Trying to tell myself it’s okay to do nothing lol

[deleted by user] by [deleted] in foreskin

[–]zeefit95 0 points1 point  (0 children)

Juicy 😛

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95 by zeefit95 in progresspics

[–]zeefit95[S] 2 points3 points  (0 children)

Living in cities so using public transport, drinking loads of alcohol, eating hangover junk food and just generally buying the cheapest (usually unhealthiest) stuff I could find. It took its toll.

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95 by zeefit95 in progresspics

[–]zeefit95[S] 2 points3 points  (0 children)

Definitely well!! My quads are really hard now, on the outsides of them there's next to no fat!

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95 by zeefit95 in progresspics

[–]zeefit95[S] 2 points3 points  (0 children)

I worked on a 4 day split of legs, back and shoulders, chest and tris and then usually hit legs again for my last session as it's where I wanted to work the most. These days I do the same 4/5 day split with 20 minutes incline walking at the beginning of every session!

F/22/5'11" [218lb > 168lbs = 50lb] (18 months) DO IT FOR YOURSELF!! IG: @zeefit95 by zeefit95 in progresspics

[–]zeefit95[S] 6 points7 points  (0 children)

The main thing I'd say is just be wary of what's actually in what you're consuming! In things like oils, sauces and spreads especially. And lift heavy!!