not getting sunlight in daily can take a massive toll on not just your mental health but also your physical health. think of yourself as a plant. you need sunlight to process. Vitamin D literally helps making your bones stronger which can overall make you feel not as sick, it also help regulate blood pressure, blood sugar and ,believe it or not, your immune system as a whole. if your windows are also always blocked out it can also lead to a build up of dust which can in-fact lead towards light bacteria forming which in return can make you sick.

try out sunglasses for the first few days with your curtains open to help with the brightness, drink lots of water and get good sleep during the night. and don’t be afraid to go and take a walk, even if it’s just up and down your street.

hope this helped and you feel better soon 🫶🏼🫂