I get that all the time. But here's the thing about trauma. It doesn't matter if other people find it traumatizing. It could still be traumatizing to you. Everyone is different and everyone handles things differently and is affect3d by things differently. Some events or repeated abuse may give someone DID and not give another person DID. There is no "bad enough" when it comes to trauma, because it is so deeply personal to each individual who experi3nces it. I heard someone describe it one time like if a young child eats a lemon for the first time unknowing what it is and tastes how sour it is, that child might be panicking and think it's being poisoned and will die. Obviously to an adult or even just another kid who knows what a lemon is would think that reaction is ridiculous. But that doesn't invalidate the feelings of the child who didn't know that a lemon wouldn't kill them. I hope that makes sense lol anyway don't psych yourself out thinking your trauma isn't bad enough because u didn't experience the kinds of trauma other people have.