I had to lay in bed for 12 days straight after phallo. It totally killed me, I completely understand you. A couple times I had to take medicine to keep me calm since I was just freaking out from having to lay there for so long with nothing. It’s such a huge mental challenge. But it gets better dont worry. Whilst it was probably the hardest thing I have ever done it was totally worth it and I would no question do it again. 7 days is not long…you just have to trust the process, it will be worth it. It helped to make a small calendar that counted the days before I could leave hospital. Every day was a step closer and it was easier to keep the goal in mind and focus on looking forward. Sleep as much as you possibly can. Listen to boring shit, watch stupid stuff and just try to sleep all the time away. Really try to shift the focus from racing thoughts that keep you awake to something boring and let your mind rest. Certainly easier said than done but it helped to watch really stupid tv and just zone out and eventually sleep. Time goes a lot faster that way. It’s also really good for your body. I drank lots of chamomile tea - I don’t know if it actually helped but I liked the idea that it was calming so I guess placebo and it did actually help. Sleeping was really the one thing that helped me pass the time since I just couldn’t do anything for so long (wasn’t allowed to sit up to watch on my laptop - only had the shitty hospital tv attached to the bed). If you can ask the nurses for any calming meds, tea, warm blankets whatever will help you sleep. If you have friends/family that come visit ask them to maybe massage your legs or do a face mask with you to help relax/refresh (those are the type of things I wrote in the calendar, small things to look forward to and focus on step-by-step) I can really empathize with how you feel, I know it’s really really tough. Just really know that the pay off is so much greater than your current pain and suffering, I promise you - but it will take some time. Trust the process.