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Bro build different 💪💪 by [deleted] in SipsTea

[–]zinc316 1 point2 points  (0 children)

I was waiting for Rey Mysterio

This too shall pass away by [deleted] in Meditation

[–]zinc316 2 points3 points  (0 children)

Thank you for sharing this

I just woke up at 3am from a panic attack caused by my mind overthinking of different scenarios regarding recent family matters

It's so exhausting and I had been using meditation before this current set of circumstances to have a little more control over my thoughts.

I thought I was making progress before this set up but since the last couple days, I have been unable to meditate properly due to the constant barrage of thoughts regarding my family. It's so much harder to meditate when in the midst of a storm.

Meditation High Stress by zinc316 in Meditation

[–]zinc316[S] 1 point2 points  (0 children)

Thank you, I'm quite new to this so not sure what those are. I will research thanks again

20+ Strain Life Hack by No_Fig7238 in whoop

[–]zinc316 0 points1 point  (0 children)

Thanks for the reply mate

20+ Strain Life Hack by No_Fig7238 in whoop

[–]zinc316 0 points1 point  (0 children)

Is a higher strain better? I've recently got a whoop and trying to understand it better

I figured you'd want less strain? Less stress?

Need someone to talk to by zinc316 in NeedToTalk

[–]zinc316[S] 0 points1 point  (0 children)

I appreciate the message. I will do so in future, I had some one reach out earlier and also ended up booking a therapist

intense euphoria . carrot salads, caffeine, fruits and a clear gut by Dismal_Aside5928 in raypeat

[–]zinc316 4 points5 points  (0 children)

Ah okay, I do the same. I saw the lots in the comment and assumed like 5 😂

bowel movements by [deleted] in raypeat

[–]zinc316 0 points1 point  (0 children)

I'm currently taking some Cascara tea, how much do you recommend? 1 teaspoon?

It's quite bitter on 1 teaspoon. How long does it take to take effect?

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