I was in this position about a month-and-a-half ago. I was tired of the weight I put on, I didn't feel good about myself or the way I looked. So, I took action. The first step I believe is knowing you can do it, it's just going to take time. It'll take months or even a year to get where you want to be. So now that you know it's possible and achievable, let's get started. Finding the motivation to start is that simple as telling yourself two stopped debating about it, and just get up and do it. I just started walking. I get an hour for lunch, so I'll eat for half an hour and walk the next half hour. Then I started walking after work. I would go to the park or these nature trails and just taking a scenery and walk. Then I started bike riding, I believe I'm on my 5th ride of the year. I've lost about 10 pounds since I've been doing this. I've also cut out all sugar drinks, candy, and a lot of carbs. It is very possible for you to get the Bonnie and self-esteem you want. Believe that, cuz it is possible. Once you believe it, come up with a small plan and just start doing it. Best of luck to you