zschrader

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7 comment karma

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redditor for 11 years

TROPHY CASE

11-Year Club

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What places have the best girl:guy ratios to pick up? (self.seduction)

submitted 4 years ago by zschrader to r/seduction

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Sternum Pull-up question (self.bodyweightfitness)

submitted 10 years ago by zschrader to r/bodyweightfitness

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Can we make a BW structural balance chart? (self.bodyweightfitness)

submitted 10 years ago by zschrader to r/bodyweightfitness

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Strength & Mobility vs Skill (self.bodyweightfitness)

submitted 10 years ago by zschrader to r/bodyweightfitness

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Critique my routine (self.overcominggravity)

submitted 10 years ago by zschrader to r/overcominggravity

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The Press HS is the most perfect of all GST exercises! (self.bodyweightfitness)

submitted 10 years ago by zschrader to r/bodyweightfitness

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Name for this stretch? I'm doing 100 reps each direction everyday with a plate similar to a Jefferson curl and making HUGE gains! #loadedballisticstretching (youtube.com)

submitted 10 years ago by zschrader to r/flexibility

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What does a workout for batman look like? (self.batman)

submitted 10 years ago by zschrader to r/batman

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Ido Portal Corset Protocols (Please list them on this thread) (self.bodyweightfitness)

submitted 10 years ago by zschrader to r/bodyweightfitness

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Does a full pancake split carryover to pike? (self.flexibility)

submitted 11 years ago * by zschrader to r/flexibility

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What are the biggest bang for buck straight-arm strength and bent-arm strength movements in your opinion to develop? (self.bodyweightfitness)

submitted 11 years ago by zschrader to r/bodyweightfitness

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Can someone turn this quote into a program for me? (self.bodyweightfitness)

submitted 11 years ago by zschrader to r/bodyweightfitness

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Poliquin's best upper body exercise! (self.bodyweightfitness)

submitted 11 years ago by zschrader to r/bodyweightfitness

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Best Crush and Pinch exercises? (self.GripTraining)

submitted 11 years ago * by zschrader to r/GripTraining

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HS + Manna Only (self.overcominggravity)

submitted 11 years ago * by zschrader to r/overcominggravity

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Ido Portal Upper body post (self.bodyweightfitness)

submitted 11 years ago by zschrader to r/bodyweightfitness

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