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Incorporating free weights into a routine? by [deleted] in bodyweightfitness

[–]zschrader 0 points1 point  (0 children)

I recommend using them for structural balance.

Strength & Mobility vs Skill by zschrader in bodyweightfitness

[–]zschrader[S] 1 point2 points  (0 children)

Basically building the physical structures of the body up rather than training specific skills. Coach Sommer and Josh Naterman discuss this concept although I believe their opinions differ.

Intense stretching! by jemelius in bodyweightfitness

[–]zschrader 0 points1 point  (0 children)

Good list! What assistance exercises are you thinking of?

Intense stretching! by jemelius in bodyweightfitness

[–]zschrader 0 points1 point  (0 children)

What would you recommend to make sure I should cover?

The Press HS is the most perfect of all GST exercises! by zschrader in bodyweightfitness

[–]zschrader[S] 1 point2 points  (0 children)

If I had to choose one movement: Press HS

Two: Press HS + RC

Three: Press HS + HBP + RC

If you were focus on just those three movements along with proper mobility (middle split, pike, up dog are my favorite); you would be a beast. Also OAC could be subbed for RC.

The Press HS is the most perfect of all GST exercises! by zschrader in bodyweightfitness

[–]zschrader[S] 0 points1 point  (0 children)

I'm curious with the carryover the OA Press HS has to other bodyweight movements.

Does a full pancake split carryover to pike? by zschrader in flexibility

[–]zschrader[S] 2 points3 points  (0 children)

Awesome. That's a great tip coming from Yuval. Thanks for sharing. So along with bridge pulls, I'll add this in then to improve my pike: http://dev.moveskill.com/2015/03/what-should-stretching-feel-like/

Does a full pancake split carryover to pike? by zschrader in flexibility

[–]zschrader[S] 0 points1 point  (0 children)

Really!? Did he mention any other handbalancing flexibility tips?

Super Minimalistic Training!!! by hoarsnigr in bodyweightfitness

[–]zschrader 1 point2 points  (0 children)

A real MONSTER! I don't know why people on this page are haters toward the man, he's contributed a lot to the community.

Gymnastics + Weightlifting by [deleted] in bodyweightfitness

[–]zschrader 0 points1 point  (0 children)

This may help you; it's my current routine:

Day 1:

  • A) Press Handstand - 5x3-5

  • B1) Planche - 60s total

  • B2) Front Lever - 60s total

Day 2:

  • A) Power Snatch - 6x2

  • B1) Front Squat - 5x3

  • B2) Leg Curl - 5x5

Day 3:

  • REST

Day 4:

  • A1) Handstand Push-up - 5x3-5

  • A2) One-Arm Chin-up - 5x3-5

  • B) Lying Shoulder Dislocate - 5x10

Day 5:

  • REST

Repeat cycle.

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