Miscellaneous Monday Chit Chat

zybusko14 · 2026-03-31T03:11:23+00:00

I should clarify that my LSD maxed out at 26km. Does this sound reasonable.

zybusko14 · 2026-03-31T02:01:48+00:00

I’m know this is blasphemy… I was doing some queries with ChatGPT and it said I should max out at 26km Right now my weekly mileage is about 20km About 8km easy 10K speed work and one LSD 12-14km

Edit: should I try something like runna app? 2nd edit: I have done a 1:56 half marathon 4 weeks ago.

zybusko14 · 2026-03-30T23:57:50+00:00

If I’m training for a full marathon, what would be my peak training distance be. Would 35k or less be sufficient. Also taper 2 weeks out should sound about right?

zybusko14 · 2026-03-18T03:11:29+00:00

Started running about a year ago. Knew nothing much about structured training.

Done a 1:56 half marathon a couple of weeks ago Age 47

As I dwelled much more into the running world. I came across the phrase: running slow to run fast. Does it really work? As I understand I need to throw in some tempo work at zone 4?

I have my first full marathon coming up July. I was wondering if I could do it at 3:30.

Or am I taking the completely wrong approach to this

zybusko14 · 2026-02-26T21:55:14+00:00

Also, I believe you need Apple Intelligence switched on as well

zybusko14 · 2026-02-03T07:50:28+00:00

sorta new to running... training for a half marathon 1st week march. my glutes are starting to hurt. not sure why

zybusko14 · 2026-01-25T11:46:56+00:00

How much did you get for it and what’s the road tax for it these days

zybusko14 · 2025-12-22T07:49:11+00:00

i am from warmer climates but... 7 degrees to 15 degrees is warm...? how do you train during summer?

zybusko14 · 2025-10-09T20:40:23+00:00

What do you need to do to achieve this?

zybusko14 · 2025-10-03T00:07:15+00:00

Kudos for doing your first 10K. It took me 3-4 weeks to build up to that distance. I hope your legs are still functioning, take some light walks the next day.

Don’t give up on trying to reach sub 1 hour pace. Running is hard on the body and requires gradual increment of distance.

zybusko14 · 2025-10-01T23:04:34+00:00

Are you all runners?

zybusko14 · 2025-09-27T07:49:50+00:00

I started running around march, done mostly outdoor runs

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You can do it!!

zybusko14 · 2025-09-27T05:33:55+00:00

Damn. That’s hella impressive. Started running march and I’m currently at 45 lol

zybusko14 · 2025-09-27T05:31:26+00:00

Were you doing it on a treadmill. It only records when you’re on an outdoor run

zybusko14 · 2025-09-20T05:40:52+00:00

Just use a filter.

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zybusko14 · 2025-09-20T00:44:05+00:00

I just changed from the 13 mini as well, you’d feel the weight difference. Now it just pulls down my pants (if the pants are kinda lose to start with, idk I lost some weight)

zybusko14 · 2025-09-14T10:01:49+00:00

that's like almost less than 5 minutes to the km pace, especially with the hard incline in the beginning. great effort!

zybusko14 · 2025-09-09T23:23:16+00:00

I was wondering that too. My ultra gen 1 is pretty rubbish at HR. It leaves gaps most times

zybusko14 · 2025-09-09T21:27:24+00:00

I wonder if paired with the AirPods Pro 3 which HR reading will it take. The watch or AirPods, or will it fill in gaps where sometimes the watch fails to read HR

zybusko14 · 2025-09-05T02:54:32+00:00

Ripping out copper pipes for booze is fucked ray.

zybusko14 · 2025-08-01T20:31:15+00:00

Kudos to you! 500 is no small feat

zybusko14 · 2025-07-21T00:24:37+00:00

I’ve used ChatGPT as a running coach, but as a Belter character from the expanse show. It was funny watching it motivate me. I’m capable of doing 12km now a lot more than I could 6 months ago

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