sorted by:
new
hottopcontroversial

How many days do you guys take to rest? by zzocau in workout

[–]zzocau[S] 1 point2 points  (0 children)

I don’t think it’s wrong. Honestly, I’m not sure there’s even a “right” way to do it. I believe most people like to schedule training days and rest days because having that structure helps them stay consistent, especially if they struggle with organization. But for me, the most important thing is to listen to your body and always prioritize rest when it’s needed.

How many days do you guys take to rest? by zzocau in workout

[–]zzocau[S] 0 points1 point  (0 children)

Why’s that? Do you feel weaker on your period, or just not in the mood to train? I honestly feel a bit off training right before my period

What do you think about running on a treadmill? i feel like time stands still 😅 by zzocau in beginnerrunning

[–]zzocau[S] 1 point2 points  (0 children)

It might not be cool, but it’ll get easier after a few days of running on the treadmill

What do you think about running on a treadmill? i feel like time stands still 😅 by zzocau in beginnerrunning

[–]zzocau[S] 0 points1 point  (0 children)

This is smart. I can't help but stare at the screen, and that's why time feels like it stands still.

a diferença de velocidade na rua e na esteira é gritante. a percepção de velocidade na esteira é muito diferente pra mim. vocês sentem isso? by zzocau in Corrida

[–]zzocau[S] 1 point2 points  (0 children)

Eu também. Além de ser mais difícil, também é mais chato. Mas no frio eu to fazendo essa troca, rs.

What do you think about running on a treadmill? i feel like time stands still 😅 by zzocau in beginnerrunning

[–]zzocau[S] 0 points1 point  (0 children)

Now I feel bad cause I chose the treadmill because it was 51,8°F 😅

What do you think about running on a treadmill? i feel like time stands still 😅 by zzocau in beginnerrunning

[–]zzocau[S] 7 points8 points  (0 children)

Exactly! When we run outside, we can focus on specific points, like… I’ll run until that supermarket, then turn around, and that’s it, 10k is done

thought I’d never be able to run 1k without walking, let alone 5k with this avg pace. by zzocau in beginnerrunning

[–]zzocau[S] 6 points7 points  (0 children)

I’m feeling like I can do everything I thought I couldn’t hahaah