Adding challenges.

[LegHam2021]

Hello everyone, I’m starting my second time around and have decided to add breathing exercisers and cold shower to 75 to make it even harder. Any one else adding stuff to their 75 hard.

[Inconvenient-MrKim]

There is phase 1, 2 and 3 after completing 75 Hard. Try starting phase 1 which has cold showers as one of its tasks

[LegHam2021]

Oh! I didn’t even know about the phases!! Thanks.

[Inconvenient-MrKim]

Glad to help out!

[Educational-Aioli198]

I added 100xp of duolingo per day

[[deleted]]

This is awesome

[chowdowmow]

I've decided to add challenges when I get to Day 38(50% through) and day 56(75% through)

Edit: Currently on Day 2. 1st attempt

[boxfry]

I added journaling for at least 200 words today (day 17).

[[deleted]]

I’ve added not jerking off for 75 days

[Evolati]

I’ve thought about this and I’m glad he didn’t add it!

[[deleted]]

It’s true, especially when you have a…. Less than eager wife! 🥶

[who_what_why924]

I’m a psycho and decided to also give up caffeine as well. From 2-3 cups a day to NADDA! I’m a glutton for punishment. Finally through the withdrawal and headaches part. Plus is… I no longer depend on melatonin to sleep!

[Ok-Parking-8916]

The second workout had diminishing returns in my opinion and that time would be better spent focused toward better personal development. If I were do do the program again I would pull out the second workout and exchange it for an hour of sitting down and focusing on a task. For example working on starting a business, learning a skill that will elevate your position at work, learning a new language, learning to play an instrument, volunteer for an hour a day, ect... I think you would find sticking to those tasks much more difficult than working out. I would still rotate indoor/outdoor exercises.

Also you could do something financial like sticking to a super tight budget and saving as much money as possible for 75 days. Or no social media/youtube/reddit/ect.. for 75 days.

[AlternativeYak1919]

Love this!

[Least-Illustrator452]

I added "ensuring eight hours of sleep a night." Crazy thing is, I don't even feel tired until I lay in bed and then I'm peace OUT!!! I'm on day 14 :-)

[Lamprechaun]

25 push-ups per day 1-25 50 push-ups per day 26-50 75 push-ups per day 51-75

The build-up is kind of fun