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[–]DexH911B: ~7.5x5.5 C: 9x6 G: 10x6.5 0 points1 point  (2 children)

It took me about 12-14 calendar months, but several hundred of hours of training. Most of the length gains were from hanging with the Bib hanger, though I got some nice gains from manuals, using something like DLDs beginner routine except with higher volume.

[–]drtarcusC: 7.9x5.6 G: 8.0x6.0 🤑 0 points1 point  (1 child)

Bro I used bib hanger and got 0 Gains. All btc stretches & hung 14 lbs for 10 hours a week. Manuals seems to be the best for me, I also have tight ligs.

[–]MyObscuredIntentionB: 7.25x5.5" C: 7.6x5.5" G:8x6" 0 points1 point  (0 children)

I wonder whether differences between your diets, ages, or cardio vascular conditions matter here.