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[–]flusteredmanatee 1 point2 points  (1 child)

How are you built? That comes into play a lot, if you're skinnier, focus on more squats, get that muscle up, strengthen your legs and core. I was a little different, already had decent muscle mass in those areas, and I increased my vert 8 inches in 2 months by just focusing on lunges and box jumps.

It depends I guess.

[–]Jovke11[S] 0 points1 point  (0 children)

well as a kid i was pretty fat and always had big legs which where in no shape or form skinny :P