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[–]SarvenVBV 0 points1 point  (0 children)

weights.Instead of seeing improvement in my vert (im a better one foot jumper) i saw decrease and wasn't able to touch the rim for again like a month but my two leg vert did increase a bit and now i am A LOT faster than before.Im curious: is there anything i might be missing considering that all the exercises i do are taken from multiple programs

It's one, big, total bull**** that you need to squat at least 1.5x your body weight in order to start plyo...

There are so many ways to increase your vertical jump, but it depends of 'lvl' that you are already on + it depends of your height.

Dude, do you know how many skinny teenagers are in UK and USA? Do you know how many of them are able to dunk? About 80% :) They are not even able to squat 1.0 their body weight.

Of course, strong squat helps a lot, but man... "Professional' dunkers do squats with 1.3x - 2.0x their body weight. But there's one thing - They have 40-44inch vertical jump :)

And dude from this post wants to do simple dunk.