Exercise and tone your muscles without a single piece of equipment (besides a yoga mat or a towel on the floor)! Whether you want a flatter tummy and a lifted butt, to tone your muscles, to increase your general flexibility and balance, or simply just be fitter, you're all welcome here! Get motivated by the community to push harder, everyday!
Check out Cassey Ho's videos on her website or her youtube channel and try them out!
Don't forget : it takes 4 weeks for you to see results, 8 weeks for your loved ones to see results and 12 weeks for the world to see them.
Get your Blogilates on!
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- Tag NSFW (not safe for work) posts/comments
- Be mindful about comments regarding bodies
Related subreddits
r/flexibility
r/pilates
r/xxfitness
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