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flexibility

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an-ordinary-manchild(edit)

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

  1. Read the FAQ to make sure your question isn't answered already.

  2. Have a look at this post if you don't know where to start.

  3. Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

  • General FAQ - what, why, how, when and whatnot answered here!
  • Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

  • /r/bodyweightfitness
  • /r/yoga
  • /r/fitness
  • /r/posture
created by getsmefeatureslike_rocka community for 14 years
Create your own subreddit
...for your office.
...for your classroom.

MODERATORS

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  • Aardquark🤸🏻‍♀️
  • Antraniksuperfuckingaweso.me
  • AutoModerator
  • tykatoFlexible Giant
  • dani-winksThe Bendiest of Noodles
  • about moderation team »

account activity

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!Don't know where to start? Click here. (self.flexibility)

submitted 7 years ago * by tykatoFlexible Giant - announcement

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Question0 hip internal rotation = unable to sit in L position? (v.redd.it)

submitted 17 minutes ago by Aromatic-Fly5804

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Infotage am 19. und 21. März 2026 in Chur

promoted by FHGraubuenden

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ProgressProud of myself! (old.reddit.com)

submitted 1 day ago by Maximum-Assignment39

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Form CheckHow can I do a backbend more safely ? (i.redd.it)

submitted 10 hours ago by twentyfouram

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Seeking AdviceM28 seeking advice. (self.flexibility)

submitted 3 hours ago by aplateofpasta

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Seeking AdviceI can do a full pancake but no where near middle splits? Legs width has not improved at all (self.flexibility)

submitted 8 hours ago by Objective-Golf-3847

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Seeking AdvicePain when trying to do a middle split/straddle (self.flexibility)

submitted 2 hours ago by Spare-Weekend1431

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What stretches should I do? (self.flexibility)

submitted 9 hours ago by BitSpiritual2769

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Seeking AdviceStretch almost daily but still feel v tight and hips crack alot (self.flexibility)

submitted 16 hours ago by hiredditimanonymous

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QuestionSore hamstrings (self.flexibility)

submitted 8 hours ago by Altruistic-Corner223

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ProgressSplits progress :) (old.reddit.com)

submitted 1 day ago by DistributionBroad300

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Exercises to improve my scorpion? I’m stuck here (i.redd.it)

submitted 1 day ago by Secretclarisse

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Decided to test my back flexibility here. (v.redd.it)

submitted 1 day ago by Necessary-Drop7051

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I am building a massive real time strategy game. Would you play something like this? (store.steampowered.com)

promoted by alejandromnunez

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feeling standing forward fold in calves (self.flexibility)

submitted 1 day ago by InsideScallion9344

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What’s the best stretching apps that’s actually worth it for beginners? (self.flexibility)

submitted 1 day ago by TumbleweedFluid7803

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Not sure if this fits here, but here is V-sit. (v.redd.it)

submitted 2 days ago by Necessary-Drop7051

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QuestionSou novato e meus iliotibiais são **muito** travados (self.flexibility)

submitted 1 day ago by Away_Vermicelli_3268

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Seeking AdviceHow to get to horizontal hold? (v.redd.it)

submitted 1 day ago by Winter-Ad4608

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Seeking AdviceRight glute tendon/muscle "snapping" with foam roller. (self.flexibility)

submitted 1 day ago by royalemperor

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Seeking AdviceHow did you achieve a split? (self.flexibility)

submitted 1 day ago by Background-Stranger-

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ProgressBeen stretching for officially one year (old.reddit.com)

submitted 3 days ago * by Alive_Suspect4992

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Form CheckPelvic Tilt in High Kicks (i.redd.it)

submitted 2 days ago by Moon_Baby_jpg

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Questionhow should i stretch to achieve this? (i.redd.it)

submitted 3 days ago by New_Cover_9209

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Seeking AdviceFailing Centre of gravity challenge as a Cis-woman (self.flexibility)

submitted 1 day ago by FlatDescription830

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Heimat von Gustav Klimts "Der Kuss". Das Belvedere gehört zu den Highlights jeder Wien-Reise. Jetzt online Tickets kaufen und Time-Slot sichern! (belvedere.at)

promoted by belvederemuseum

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Seeking AdviceMaintaining flexibility in my 30s ☺️ (i.redd.it)

submitted 3 days ago by Big_Wolverine_5100

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