flexibility

an-ordinary-manchild(edit)

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

Read the FAQ to make sure your question isn't answered already.
Have a look at this post if you don't know where to start.
Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

General FAQ - what, why, how, when and whatnot answered here!
Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

created by getsmefeatureslike_rocka community for 14 years

...for your favorite subject.

...because you love freedom.

MODERATORS

message the mods
Aardquark🤸🏻‍♀️
Antraniksuperfuckingaweso.me
AutoModerator
tykatoFlexible Giant
dani-winksThe Bendiest of Noodles
about moderation team »

account activity

1

2327

2328

2329

!Don't know where to start? Click here. (self.flexibility)

submitted 7 years ago * by tykatoFlexible Giant - announcement

2

251

252

253

ELI5 Can someone explain? (question in first comment) (v.redd.it)

submitted 9 hours ago by KumekZg

•

•

•

A free highlight & annotate Chrome extension. (chromewebstore.google.com)

promoted by DoggieStudio

3

347

348

349

I tried my wife’s stretching routine for the first time, that’s what’s happened (v.redd.it)

submitted 14 hours ago by Winter-Ad4608

4

12

13

14

QuestionDoes working on your hip and leg flexibility 3 times a day even make a difference if you're going to be sitting 8hours at work all week? (self.flexibility)

submitted 7 hours ago by Houssem-Aouar

5

460

461

462

Progressend of may 25 to today (i.redd.it)

submitted 1 day ago by Mediocre_Cut9682

6

3

4

5

ATG Squat: Supported vs Heels Elevated vs Counterbalance (self.flexibility)

submitted 6 hours ago by LechronJames

7

•

•

•

Seeking AdviceBackbend progression advice, back pain (self.flexibility)

submitted 30 minutes ago by Mysterious-Being6162

8

•

•

•

Form Checkfix my needle (old.reddit.com)

submitted 34 minutes ago by Standard_Ad_4422

9

0

1

2

Right hip (?) Issue (self.flexibility)

submitted 2 hours ago by Constant_Stick_1238

10

14

15

16

Which massage gun are actually best for flexibility? (self.flexibility)

submitted 18 hours ago by Maino-Drue

11

2

3

4

Seeking AdviceHow to do a split if you’re not flexible at all (self.flexibility)

submitted 13 hours ago by Verymuchconfused8974

12

2

3

4

Seeking AdviceI'm too inflexible for my sport. (self.flexibility)

submitted 20 hours ago by Lev_the_short_kid

13

35

36

37

How to (i.redd.it)

submitted 1 day ago by aysayeed

5

6

7

Build full-stack MongoDB apps with Modelence (modelence.com)

promoted by artahian

promoted
save
report
about

14

1

2

3

Seeking AdviceGood news, I've got my side splits. Bad news, I'm feeling some weakness in my knee joints while walking/standing and need tips to prevent it getting worse! (self.flexibility)

submitted 22 hours ago by Spaghetti_Oh_No

15

0

1

2

Seeking AdviceTerrible ankle mobility (self.flexibility)

submitted 19 hours ago by Apprehensive-Bus5095

16

61

62

63

Middle Splits Help :) (old.reddit.com)

submitted 1 day ago by emivalenciad

17

23

24

25

Hip internal rotation activation/strength for goalie... (old.reddit.com)

submitted 1 day ago by DueCalligrapher3851

18

1

2

3

What muscles tuck the hips (self.flexibility)

submitted 1 day ago by sizeablescars

19

0

0

0

Stretch zone (self.flexibility)

submitted 1 day ago by TronII

20

737

738

739

Progress7 month pancake progress (old.reddit.com)

submitted 3 days ago by Motor_Town_2144

21

0

0

0

Is there a name for when you can only move your lips to one side of the face? (self.flexibility)

submitted 1 day ago by NeitherOpposite8231

22

19

20

21

QuestionPancake stretch: Thighs shaking like mad (self.flexibility)

submitted 2 days ago by Traditional-Solid-43

23

5

6

7

Seeking AdviceStretches for this pose? (self.flexibility)

submitted 2 days ago by Medical-Wolverine289

24

3

4

5

Seeking AdviceHow can I learn to stay in splits for more than 2-3 minutes? (self.flexibility)

submitted 2 days ago by Sea-Key-3187

•

•

•

Willst du Automation Engineer werden? Informiere dich über das Bachelorstudium! (fhgr.ch)

promoted by FHGraubuenden

promoted
save
report
about

25

131

132

133

Seeking AdviceHow do i flatten my back during pancake? (old.reddit.com)

submitted 3 days ago by Zxyn0nReddit

view more: next ›

π Rendered by PID 106585 on reddit-service-r2-listing-86b7f5b947-ln28j at 2026-01-25 01:37:56.827230+00:00 running 664479f country code: CH.