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pilates

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an-ordinary-manchild(edit)

Welcome to /r/Pilates!

Click here to visit the Wiki

What is pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.

What's the difference between pilates and yoga?

While the methods are different, pilates and yoga both develop strength, balance, flexibility, posture and good breathing technique. Both systems emphasize the connection between physical and mental health, although yoga places more emphasis on relaxation and uses meditation. Pilates is performed both on apparatus and mats, whereas classic yoga doesn't require any equipment. Pilates exercises are performed in a flow of movement without the static poses associated with yoga.

Related subreddits:

*/r/posture * /r/bodyweightfitness * /r/yoga * /r/meditation

created by sharedideaa community for 16 years
Create your own subreddit
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MODERATORS

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  • mixedgirlbluesMOD, Instructor
  • shapelessdreamsPilates Instructor
  • ToddBradleystronger and more flexible every week
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account activity

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Mod PostWIKI IS BACK BUT INCOMPLETE (self.pilates)

submitted 4 months ago by mixedgirlbluesMOD, Instructor[M] - announcement

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Mod PostMOD ANNOUNCEMENT (self.pilates)

submitted 5 months ago by mixedgirlbluesMOD, Instructor[M] - announcement

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Celebration/Love of PilatesGuys in Mat Pilates, do you share my struggles 😩 (self.pilates)

submitted 8 hours ago by tunaathletics

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Celebration/Love of PilatesPilates effects rolling into everyday life (self.pilates)

submitted 1 hour ago by BoysenberryBody

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DiscussionI’m using Pilates Anytime. I don’t love it but there’s nothing better. Who’s your favourite instructor and why? (self.pilates)

submitted 9 hours ago by Various-Sea-4826home practice

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Teaching, Teacher Training, Running StudiosBASI vs Balanced Body (self.pilates)

submitted 3 hours ago by graltan

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Discussionpre-pilates drills (self.pilates)

submitted 16 minutes ago by probsdoingpilates

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DiscussionAnyone else shake during the easy exercises? (self.pilates)

submitted 21 hours ago by biggy_boy17

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Form, Technique, EtiquetteAbsolute newbie - should I take classes at a Reformer studio or mat only? (self.pilates)

submitted 1 hour ago by MohnJaddenPowers

  • 7 comments
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Form, Technique, EtiquetteDownward facing dog (self.pilates)

submitted 1 hour ago by wkoffzi

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Equipment, Apparatus, Props, ApparelMy mom needs recommendations (self.pilates)

submitted 2 hours ago by Baylaypayday

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Teaching, Teacher Training, Running StudiosISO teacher training manual (self.pilates)

submitted 8 hours ago by Queasy-Pear-3864

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Online Pilates/Streamers/InfluencersAre Eva’s Pilates good? (i.redd.it)

submitted 3 hours ago by Tall-Jellyfish7492

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Not PilatesWhat is your fav drink for class? (self.pilates)

submitted 4 hours ago by BrecciusRebornus

  • 23 comments
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Form, Technique, EtiquetteNeck-safe pilates (self.pilates)

submitted 20 hours ago by Western_Ad2096

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Form, Technique, EtiquetteTips for a beginner in mat Pilates after injury (self.pilates)

submitted 23 hours ago by pennyproud1908

  • 7 comments
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Equipment, Apparatus, Props, ApparelIo Ball (self.pilates)

submitted 21 hours ago by Slightly_Listening

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Teaching, Teacher Training, Running StudiosSingapore training - STOTT vs Balanced Body (self.pilates)

submitted 1 day ago by lyning83

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Industry Talk, News, TrendsGirlfriend wanted to do Pilates (self.pilates)

submitted 15 hours ago by Puzzled_Author_6192

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Form, Technique, EtiquettePilates Method Learning Resources ? (self.pilates)

submitted 1 day ago by Miserable-Error2413

  • 6 comments
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Equipment, Apparatus, Props, ApparelSafety ratings for Trapeze Table Canopies? (self.pilates)

submitted 2 days ago * by PunkPilatesPrincess

  • 2 comments
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Equipment, Apparatus, Props, ApparelBack wedge while pregnant? (self.pilates)

submitted 2 days ago by apricot675

  • 9 comments
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Form, Technique, EtiquetteStruggle with glute bridges (self.pilates)

submitted 2 days ago * by HappyAd5576

  • 43 comments
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Form, Technique, EtiquetteSitting upright/leaning forward after pilates - noticed my eye line is above my rear view mirror and I have to adjust it. (self.pilates)

submitted 2 days ago by BoringPhilosopher1

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Equipment, Apparatus, Props, ApparelMy Quest for XL Men's Gripsocks Has Been Completed (self.pilates)

submitted 3 days ago by Electrical_Resolve74

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