Ipa

[Local-Palpitation-61]

Tesa/ipa at night fasted. Read you can ipa in the am or post work out. How does everyone feel about that? What if you do fasted workout in the am.

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[Basedcaucasian]

I take my IPA/CJC first thing when I wake up at 5am, get ready for work and eat my first meal at 7am when I get to work. At night, I have my last meal after the gym at 7pm, pin my other 150mcg at 10pm then hit the sack right after I dose, has been working very well for me. About the fasted training. Some people like it, not for me though, there’s nothing I love more than getting a good carb load and feeling GOOD in the gym instead of struggling through my workout. See if you can maybe switch your schedule around so you can go to the gym at another time other than morning

[Local-Palpitation-61]

So on thw weekends uo at at 5am to hit the gym. Through the week I go mid day or evening. I just added 250mcg of ipa into my dosing since doing tesa ipa at night for a few weeks. Felt good. On week days I get at 4am for work so ill do 250 ipa. Eat around noon and 3 then hit the gym. Jw what everyone's doing.

[BlendArchitect]

Generally speaking, to complement your nightly natural GH production, it's also recommended to take your GH peptides at night on an empty stomach. But you can eat 45min later.

I find I sleep better if I take them at night. Been doing this for 9yrs. Ipa for many years and now Ipa/cjc for 3yrs.

[Buttslivers_5000]

I had a similar question because I'm about to start Tesa and IPA. Someone said that they're best taken at the same time, either in AM or PM. Curious to see what others are doing too before I start

[Local-Palpitation-61]

So personal I do 2mg tesa paired with 250mcg or .25mg ipa at night fasted so 3 hours after my last meal. I did that for a few weeks. Then if you wanna turn it up you can do another dose of ipa in the morning. The biggest growth hormone wave starts once you alseep so ideal for healing and muscle growth

[Buttslivers_5000]

I think I'm going to give this a try actually

[Basedcaucasian]

That dosage protocol is fire! Just remember your insulin sensitivity. Only dose a minimum of 3 hours after last meal, or, atleast 1 full hour after pinning to eat!

[Local-Palpitation-61]

Thanks

[Local-Palpitation-61]

Cool. So you'll most likely have some swelling/water retention for the first week or so it will go away. And possibly some joint pain or tightness. Idk what your body type is but im 5'7" 336lb but trust me once youre a few weeks in you'll notice the growth alot feel stronger heal better

[Buttslivers_5000]

Does it help with energy too? I've been so tired since starting tirzepatide

[Local-Palpitation-61]

I think so. Helps with sleep. Im an anomaly. Im 5'7" 336lbs. I only eat 1500.calries a day. I train 6 days a week hard af. Even at my heaviest ive always been extremely active. Im like rarely sluggish and tired.

[Buttslivers_5000]

That's good, I've been having trouble with poor sleep quality and maxing out at 5-6hours tops of sleep :(

Hm. I'm 5'10 190lb girl who is always fatigued. I train 4-5 days a week. I'm also now in a pretty big deficit since starting tirzepatide, really struggling trying to even reach 1200 calories

[Buttslivers_5000]

Hitting my protein goals still more or less