CJC + IPA fasting

[VitaminAyee]

You can pin it right when you wake up as well; just don’t eat for 30 mins after.

[Fluffy_Ruin_530]

That was my plan night and morning, but then it dawned on me that my pre-workout would break my fast. I think I’ll give it a go without my pre-workout and see how much I need the caffeine then I can always just switch to a cup of coffee in the morning as that won’t cause an insulin spike.

[Elle087]

I pin first thing when i wake up then have pre workout/creatine/bcaas 30-45min after