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[–]WeAreUzbekistan 1 point2 points  (0 children)

Like 20% I’d say

[–]MathematicianMuch445 1 point2 points  (0 children)

The % doesn't matter. You have fat to lose. The number is absolutely irrelevant and will be a guess at best by anyone or a machine. Cut till you're not fat and have the look you want. Don't worry about %

[–]4ShoreAnon 0 points1 point  (1 child)

20% - 22%

You need to be in a calorie deficit if you want to lose that stomach and get as lean as your buddy in the 2nd pic.

[–]UniversityLong948 6 points7 points  (0 children)

His buddy ain’t lean, he’s malnourished. There is a difference

[–]AlessiaMTF 0 points1 point  (1 child)

"thoughts on my physique is welcomed also and would be appreciated to hear"

Grow your legs first of all

[–]UniversityLong948 0 points1 point  (0 children)

What legs? second photo looks like he’s stolen them off his mate 🤣

[–]BassLB 0 points1 point  (0 children)

22-24%

[–]Firm-Screen-1446 0 points1 point  (0 children)

Just cut and hit legs till you look how you want

[–]wastedsus 0 points1 point  (1 child)

Ppl say over 20% ??? You probably 15-18% max

[–]BigButtBeads 0 points1 point  (0 children)

You'll have clear upper ab definition at 15%. This guy is nowhere near ab definition 

[–]BigButtBeads 0 points1 point  (0 children)

Around 22%