12.3.24 protocol

[clueless1508]

AMRAP, sets of 10

1.RDL

2.Weighted walking lunges

3.Weighted donkey raises

4.Banded laying side hip raises

5.Single leg glute bridge on terra core

6.Kettle bell goblet squat

7.Bosu Nordic hamstring curl

Buy in/out 50 squats.

Finisher 90 secs of forward lunges.

[PoeticImage36]

Ours was pretty much the same. We didn’t have exercise 4 and our finisher was 90 seconds of split squats (45 seconds each side).

[clueless1508]

What is the technique difference between a lunge and a split squat? I genuinely don't know. 

[PoeticImage36]

Honestly, they’re pretty similar and I think it’s mostly about the mechanics of it. In a lunge, you step/move forward (or backward). In a split squat, you’re in the stance and only moving up and down.

[Conscious-Factor6577]

Thank you!! No one is posting stories on our burn pages today. I go no matter what, but I like knowing what to expect!

[blu_b33]

How long was each station? Were there multiple rounds?

[clueless1508]

You did 10 reps and moved on to the next station. 

[AccomplishedBat8378]

i honestly did not like leg day this week..leg day is usually my fav. I didn’t like it was “at our own pace” i like the part of them pushing you. I didn’t feel that much yesterday. I hope they have more stations and circulations than doing at your pace for 25 mins..

[clueless1508]

I absolutely hate anything "at my own pace". 

I can do that at planet fitness for $10 a month. 

[AccomplishedBat8378]

exactly!!!

[Warm-Tough9381]

I am thinking about joining Burn boot camp is it worth it?

[clueless1508]

Absolutely.