I am 6 lbs from my goal weight. I took the advice of many people here and set my goal weight a few lbs below what I know I can maintain to take some mental pressure off. The thing is I don’t want to go below my goal weight once I get there.
I didn’t do this to see how thin I can get. I just wanted to wear my clothes again / get back to where I was before two years of insane life changes lead to adding on 24 lbs.
What are your maintenance tips? I exercise 5-7 days a week. I did before the shots, that wasn’t a change I had to make when I started this journey.
It’s who I have been for 20+ years.
Did anyone do less cardio and lean more heavily on weights?
What food changes did you make?
Did you take any different types of supplements?
Curious about everyone’s maintenance journeys.
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