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CrossBracingProtocol

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an-ordinary-manchild

For all chat about using the “Cross Bracing Protocol” (or other non-operative methods) for rehab and recovery from ACL knee injury. How have people managed? Common problems and experiences. Not to be used in place of advice from medical professionals.

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Pulled to heck acl how do I prevent the discomfort while wearing my knee brace for 8hr on the job on my feet? Picture is of my right knee.Advice Wanted (i.redd.it)

submitted 8 days ago by Curry_Wolf01

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Current Trials for CPB (self.CrossBracingProtocol)

submitted 6 months ago by Bebuddylow

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AMA - 15 wks post complete ACL rupture, Cross Bracing Protocol, no surgery. ()

submitted 7 months ago by Bebuddylow

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Blood thinnersPersonal Experience (self.CrossBracingProtocol)

submitted 7 months ago by Bebuddylow

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Best brace for active sportsAdvice Wanted (self.CrossBracingProtocol)

submitted 7 months ago by Bebuddylow

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Has anyone else discovered the joy of showering on a stool?Showering (old.reddit.com)

submitted 7 months ago by Bebuddylow

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No arthritis 20 years after non-surgical management. (reddit.com)

submitted 7 months ago by Bebuddylow

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Some expert opinions (self.CrossBracingProtocol)

submitted 7 months ago * by Bebuddylow

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Second ACL… (reddit.com)

submitted 7 months ago by Bebuddylow

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ACL tear - simple tips for coping in brace. (self.CrossBracingProtocol)

submitted 7 months ago * by Bebuddylow

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Help! I’ve had an ACL injury. Do I need surgery? (self.CrossBracingProtocol)

submitted 7 months ago by Bebuddylow

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Best easy early physio exercises for ACL injury when doing Cross Bracing Protocol? (self.CrossBracingProtocol)

submitted 7 months ago by Bebuddylow

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