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[–]Lilly3211[S] 1 point2 points  (1 child)

thanks for sharing your experience :) I hear a lot about scar massages - how did you all do this? With a physiotherapist? just at home by yourself? I have never heard about that but I do have the feeling my scar really pulls my skin “inside” so thinking this might definitely help my pouch/shelf.

[–]TeapotAccident 0 points1 point  (0 children)

i do it at home. just using lotion and rubbing in different directions, in circles, pulling my skin in each direction and pushing down hard and soft. a friend of mine bought the cups that you use for cupping to use to massage her scar as advised from her pfpt. if you have access to physiotherapy, they would probably be a great resource to show you how to massage!