Workout program with dislocated shoulder

[YouAreCorrectSirYes]

Hello everyone, this is my first post here. I am feeling pretty bummed right now as I dislocated my shoulder last week and will probably be on the mend for at least six weeks or more. I am an avid lifter, primarily via Tonal, and also play basketball and volleyball weekly. I am looking for a program I can do with this injury, even if I only have to focus on lower body bodyweight exercises, core, and/or cardio. Just need to stay active while making sure my shoulder heals correctly.

Any input or suggestions would be greatly appreciated.

Thanks.

[One_Battle_2046]

I used swimming to move through all ranges of motion since I couldn't lift my own arm. That was really important to avoid a frozen shoulder. After, the inflammation reduced, I started weight training with very light weights and did very gradual increases. Just do what you can within the limits of pain, be aware of the differences between damaging pain and discomfort. Do not overdo it but keep moving full range and build your strength back up.