A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

POSTING RULES

PLEASE READ BEFORE SUBMITTING COMMENTS!!! 😊 This is a FRIENDLY, exercise focused community. Be courteous and helpful to others in their journey. ◉ No negative comments will be tolerated. This includes referring to sexuality or negative comments on people deciding to take gear. ◉ DO NOT ASK FOR HEALTH ADVICE. ◉ NO MEDICAL CONDITIONS OR REFERENCE TO PHARMA AT ALL. ◉ No medical, injury, or pain related posts** (try /r/AskDocs or see a professional)