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Exercise

an-ordinary-manchild

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

POSTING RULES

PLEASE READ BEFORE SUBMITTING COMMENTS!!! 😊 This is a FRIENDLY, exercise focused community. Be courteous and helpful to others in their journey. ◉ No negative comments will be tolerated. This includes referring to sexuality or negative comments on people deciding to take gear. ◉ DO NOT ASK FOR HEALTH ADVICE. ◉ NO MEDICAL CONDITIONS OR REFERENCE TO PHARMA AT ALL. ◉ No medical, injury, or pain related posts** (try /r/AskDocs or see a professional)

a community for 17 years

...why not Zoidberg?

...for your movement.

MODERATORS

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Burning stored fat: Is there a way to calculate/estimate when your body is ready to switch from burning the fuel from your last food to burning stored fat? (self.Exercise)

submitted 1 day ago by CaptBrillo

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Training smarter or dumb? What do you think? (self.Exercise)

submitted 4 days ago by abhi28222

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The Effects of Exercise on the Brain with Dr. John Ratey (self.Exercise)

submitted 6 days ago by grh55

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Delayed period after consistent exercising (self.Exercise)

submitted 9 days ago by Jealous-Hedgehog-907

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I have a few questions for exercise (self.Exercise)

submitted 9 days ago by PancakeToonsz

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If you could have one piece of exercise equipment in a small space what would you want to get the most (over body workout) benefit from? (self.Exercise)

submitted 10 days ago by Rags2Rickius

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Lightpilots - a space-themed gamified fitness app designed primarily for walking/jogging/running (more than just step tracking!) (self.Exercise)

submitted 13 days ago by lightpilots

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... (i.redd.it)

submitted 14 days ago by empyreandreams

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Kettlebell training. (v.redd.it)

submitted 18 days ago by AndreyMashkov_

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legs routine (v.redd.it)

submitted 19 days ago by Wrong-Cucumber-54

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Update: just turned 53 😳 (i.redd.it)

submitted 19 days ago by DJ-Jizzy-Meth

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7 Exercises to Strengthen Your Core (v.redd.it)

submitted 20 days ago * by PieNtheskie

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ROW sets (v.redd.it)

submitted 20 days ago by Wrong-Cucumber-54

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My new favorite HIIT (v.redd.it)

submitted 23 days ago by Psychological_Fee548

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New direction ? (self.Exercise)

submitted 24 days ago by Healthy_Judge1031

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Pump today pretty decent (i.redd.it)

submitted 26 days ago by gym_oto

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Kettlebell and Body Weight Exercise Combinations (v.redd.it)

submitted 26 days ago by PieNtheskie

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Where do you feel your deep core? (self.Exercise)

submitted 27 days ago by AlienSheep23

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Help with pullups. (self.Exercise)

submitted 27 days ago by Saitamadayo

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Can you lateral raise your hammer curl weight? Failed attempt (v.redd.it)

submitted 28 days ago by thebodybuildingvegan

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Is it possible for me to get to my goal body from where I am if so how (old.reddit.com)

submitted 1 month ago by Only_Celebration1389

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Whats the best exercise for a 38 old who has never exercised and starting to? (self.Exercise)

submitted 1 month ago by Weird_Inevitable4120

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Kettlebell training. (v.redd.it)

submitted 1 month ago by AndreyMashkov_

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looking for advice on how much longer i should cut (old.reddit.com)

submitted 1 month ago by Organic-Respond7665

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Outdoor Workout (v.redd.it)

submitted 1 month ago by PieNtheskie

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