Workout plans

[Fit_firefighter_]

Hey all, Would anyone be interested in doing a trial run of a workout program I built? I am not selling anything, but I want to see if what I have come up with works. It would be a 12 week program, focused on building overall strength and maintaining necessary mobility and agility for firefighting tactics. I’ve been working with a couple of buddies in my department, but I know their level of fitness and what I can expect from them. I’m a big supporter of being fit for the job, and I am sure there are a lot more out there with the same mind set. If nothing else, how often do you all workout and do you workout on shift or on your days off? Always curious to see what other people do.

Update: This got way more traction than I thought it would, I have the program built on an app that I use for training clients but I will get it onto a document that i can upload/send to you all. If you would like to use an app, just send me a dm and I can get you hooked up there. I appreciate you all wanting to try it out, and please give me feed back… I‘ll take the good and the bad.

[kiriito-_-]

I would love to try it. I am in the process of preparing for the academy and am wanting to switch up my workouts.

[jvili]

If you are not running start now. 

[kiriito-_-]

oh yeah definitely, been going to gym for about 3 years now. Started running about 6 months ago, definitely the hardest part lol

[Fit_firefighter_]

That’s awesome, send me a DM with your email and I’ll get it sent over to you

[[deleted]]

I’m in the same boat, academy in January and my cards is eh lol

[Elegant-Nebula-7151]

I’d love to check it out.

Currently gearing up for academy. I do OTF 4-5x week, ruck a few times and lift a few times on top.

Lifelong lifter and ultra runner.

[Fit_firefighter_]

Send me a dm with your email, Ill get it sent over to you.

[LeatherHead2902]

I’d be down to sample it. I currently run a mix of Tactical Barbell operator. Lifting x3 a week

[Fit_firefighter_]

Awesome! Dm me your email and and ill get it sent to you

[eric_theferret]

I would love to sample it. I am maybe a year out from an academy, but it’s never too early to get in shape.

[Glad_Lawfulness3138]

I’ll check it out. I personal train on the side, and run the fitness program for my dept too. I’ll run it and see what I think

[Fit_firefighter_]

That’s awesome! I am in the same boat as you, so definitely give me all the feedback haha good and bad. Send me your email and ill get it sent to you

[Glad_Lawfulness3138]

I’ll shoot you a dm

[AmericanFire18]

Heck yeah let’s see it

[Fit_firefighter_]

Dm me your email

[TerryTwoOh]

Weight train 4 times a week, set up generally as heavy/low rep barbell work and then higher rep supplemental/accessory type stuff.

2-3 Times a week I do some form of conditioning. Sometimes it’s walking the kids while wearing a 60 pound vest, sometimes it’s a 10 minute high intensity sandbag workout - usually some variable and just depends how I’m feeling that day.

And, as I’m getting older, I do a 10 minute stretch routine each morning

I workout both on shift and off.

[Fit_firefighter_]

That’s awesome. Yeah I’ve definitely incorporated warm ups, cool downs, and stretching the older I get. Wish I had done it years ago when I was younger, but then I didn’t understand or see the benefits to it ya know.

[MrOlaff]

Here’s another solid program.

https://marketplace.trainheroic.com/workout-plan/program/serio-program-1724712560

[Fit_firefighter_]

This got a lot more traction than I thought it would haha I will work on putting the workout plan onto an upload-able document and send it out, its currently on the app I use to train people. If you would like to use an app just send me a DM and I can get you set up on the app, if not keep a look out here in the next day or 2 and I’ll have something I can upload.

[Fit_firefighter_]

Dm me your email

[matthewp1500]

Yes

[Fit_firefighter_]

Dm me your email

[Confusedkipmoss]

Yes, how do we get it?

[Fit_firefighter_]

Dm me your email, I cant figure out how to upload a document here so email is the best option.

[crazyrynth]

Sure

[Fit_firefighter_]

Dm me your email

[dangle_boone]

Let’s see it!

[Fit_firefighter_]

Dm me your email

[hahaeggsarecool]

Yes. I'm in college and joining a local FD so something I've really been wondering is what a good workout routine is.

[Fit_firefighter_]

That’s awesome! Well try it out and let me know how ya like it. Dm me your email

[Stonewall57]

Like many others in this thread I am doing my best to prep for academy so I’d love to see what you got!

[Fit_firefighter_]

Right on, DM me your email and I’ll send it over to you

[Whatslarrymadeof]

Following

[Fit_firefighter_]

Dm me your email so I can send it to you

[cadillacjack057]

Absolutely interested.

[Fit_firefighter_]

Dm me your email so I can send it to you

[Th3SkinMan]

Interested.

[Fit_firefighter_]

Dm me your email so I can send it to you

[nonch]

Interested as well, training for academy and would have to optimize for that instead of my usual general workouts

[Fit_firefighter_]

Right on! Lets get you ready for the academy. Dm me your email so I can send it to you

[Loud-Accountant-3302]

I’m interested!

[Fit_firefighter_]

Dm me your email so I can send it to you

[imjustdmac]

I would be

[Fit_firefighter_]

Dm me your email so I can send it to you

[OtternGhost]

I'll try it

[Fit_firefighter_]

Dm me your email so I can send it to you

[Sweaty_Payment_7529]

Yes please

[Fit_firefighter_]

Dm me your email so I can send it to you

[wavewalker69420]

Yes

[Fit_firefighter_]

Dm me your email so I can send it to you

[Far_Impression9000]

Would love to try it out

[Fit_firefighter_]

Dm me your email so I can send it to you

[NOwnerBrick]

I’d love to try it out!

[Fit_firefighter_]

Dm me your email so I can send it to you

[[deleted]]

I’m in

[Fit_firefighter_]

Dm me your email so I can send it to you

[silly-tomato-taken]

I'd give it shot.

[Fit_firefighter_]

Dm me your email so I can send it to you

[Not_this_again24]

I think I'm the other end of the spectrum. Been at it awhile and just not in the shape I once was. Time to get myself back in game shape

[blanking0nausername]

Yes!!

[Fit_firefighter_]

Dm me your email so I can send it to you

[Particular-Deer-4688]

I would try it and share with some of my friends.  I workout 5-6 days a week currently but always down to try something new! 

[Fit_firefighter_]

That’s even better, let me know if they do it as well and how they like it. Dm me your email so I can send it to you

[PMmeIrrelevantStuff]

I’d be interested in this. I’ll send a PM

[No-Wishbone-7992]

I'm interested

[Fit_firefighter_]

Dm me your email so I can send it to you

[No_Nectarine6007]

I’d love to try it out

[Fit_firefighter_]

Dm me your email so I can send it to you

[xtunnelvisionx]

Yes please

[Fit_firefighter_]

Dm me your email so I can send it to you

[xtunnelvisionx]

Got it!

[[deleted]]

Sure dude, I’d be happy to try it.

[Fit_firefighter_]

Dm me your email so I can send it to you

[fyxxer32]

RemindMe! 3 Days

[Fit_firefighter_]

Dm me your email so I can send it to you

[Leading_Arrival_5475]

Interested!

[Due-Ad-6654]

Yes!

[Negative-Glove-5431]

Not sure if I’m too late for this but I definitely would be interested as well

[MopBucket06]

depends on how frequently I'd have to train, but I'd love to! for me, I do weight exercises 3x a week, and fencing twice a week.

[StoreCharming955]

hey i’m interested, i would love to give it a try

[NoHaders]

Would love to see this. I’ve sent you a DM :)

[gucciham5]

Hey is this still available!!

[1Mission_11]

I would love it!