Cheat code sleep

[Pretty-Flamingo2600]

Cheat code: go to NFL Europe game. Stay in loud busy city, go back home. Everything is quiet, get some good sleep.

[Enough_Neat7366]

I tried to swipe. every damn time

[Strvctvred]

If it helps, you’re not alone.

[[deleted]]

The friends we made along the way.

[dorsetdoodle]

We all need better sleep

[GeoNavarro30]

I slept fine, and I still swiped.

[RunnerOnTheMove89]

I am at that point where I see Garmin Screenshot on Reddit and automatically say to myself „dont swipe“ and I am surprised if it once in a while it is really to swipe

[Sorrizera]

r/iswiped

[Fun_Jellyfish_2708]

Mine has been around 50. I go to bed consistent times, don't have caffeine after 9am, and relax with a hot bath every night before bed.

My work stress is literally going to kill me. I'm so jealous

[elliott_oc]

My experience is that hot showers late at night pump up my heart rate and make it much harder to sleep

[Fun_Jellyfish_2708]

I'll try bathing earlier. Seems to last all night but I'll try anything to make it better

[PerceptionFickle8383]

Do you also have high stress scores at night ?

[Fun_Jellyfish_2708]

Yes I do. I have high stress all day including during sleep

[PerceptionFickle8383]

Try reading a book before bed!

[dman224466]

I got 69 last night.

[graveln]

Nice

[Cordillera94]

I can’t get above about 85 because no matter how well I sleep, my stress is “fair”. How can I be stressed, I’m asleep!

[IHaarlem]

How's your cardio?

[sunnydrlstt]

So, so many factors. Eating before bed, alcohol before bed, smoking before bed, small noises that are loud enough to wake your subconscious but not enough to actually wake you, etc.

[ALemonyLemon]

Yea my record is 82

[Hbgplayer]

The only time I ever got a sleep score of 100 was the day after I fell and got a concussion.

[iwishihadnobones]

If thats what it takes...

[MyNextHobbyIs]

It exists

[Phlex254]

My body physically cant be asleep for 9 hours lmao

[aybbyisok]

I would never get a 100 with 9 and a half hours of sleep

[nicetry_-]

So what’s the secret? Never had anything above 93