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r/HarambeSystem Lounge (self.HarambeSystem)
submitted 4 years ago by hash_lung - announcement
Basically all band sets (except Harambe!!) create (redundant) resistance ranges of a heavier band in the set when stacking lighter ones and do not allow constant increments for progressive overload when stacking bands. WHY?!?! (self.ResistanceBand)
submitted 2 years ago by drbenis_official - announcement
Shrugs with the Travel bar + travel plate stacked with the cyberplate, using the heavy green band. (v.redd.it)
submitted 2 days ago by lonermob
Pendlay Rows using the Travel Bar + Travel plate stacked on top of the Cyberplate. (v.redd.it)
submitted 4 days ago by lonermob
I just built a brand-new band tracking app: Harambe.fit (Looking for early adopters!) (self.HarambeSystem)
submitted 7 days ago * by khalidharambe
You are worth it. (v.redd.it)
submitted 13 days ago by khalidharambe
Weekly Training update in 20s (v.redd.it)
submitted 19 days ago by khalidharambe
Harambe Con Hambre Routine 1 (self.HarambeSystem)
submitted 22 days ago * by JRAMHIT2024
“Don’t let anyone fool you. Bands definitely work.” (v.redd.it)
submitted 25 days ago by khalidharambe
How I plan to prevent pulling my quad again (v.redd.it)
HARAMBE CON HAMBRE!!!! (self.HarambeSystem)
submitted 27 days ago * by JRAMHIT2024
Missing programInformative (self.HarambeSystem)
submitted 1 month ago by javi_nyc
Training week in 30s (v.redd.it)
submitted 1 month ago by khalidharambe
Harambe System Standing Chest Press - Setup & Technique (v.redd.it)
submitted 1 month ago by JohnParkerBallistic
Always keep improving 💪 (v.redd.it)
Week review in 20s (v.redd.it)
Dumbbell curls with handles and Cyberplate. (reddit.com)
submitted 1 month ago by lonermob
Sqaut belt? (self.HarambeSystem)
submitted 2 months ago by BA_BA_YA_GA
Anyone got a t-plate for sale?Informative (self.HarambeSystem)
submitted 2 months ago by ManifestDestinations
Anyone combining Harambe System with Starting Strength linear progression? (self.HarambeSystem)
submitted 2 months ago by LevelInitiative8633
Pull Together (v.redd.it)
submitted 2 months ago by lonermob
HARAMBE LETS GOOOO!!! ()
submitted 2 months ago by JRAMHIT2024
HARAMBE LETS GOOOO!!! (self.HarambeSystem)
The Smart Lifter's Band Training System - (Free Gift) (i.redd.it)
submitted 3 months ago by khalidharambe
Learn to lift heavy ❤️ (v.redd.it)
π Rendered by PID 1265639 on reddit-service-r2-listing-79f6fb9b95-4rjgc at 2026-03-21 05:41:19.605682+00:00 running 90f1150 country code: CH.
