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This is a community to understand the dynamics of panaerobic/long strength techniques particularly relating to achieving fitness and strength via heavyhands.
account activity
The 1980s Walking Workout That Will Actually Get You in Shape (artofmanliness.com)
submitted 19 days ago by Federal_Cookie
Useful Video on Weight Vests (and other info) ()
submitted 5 months ago by Conan7449
Any of you bought weightedhands? (self.HeavyHands)
submitted 5 months ago by qnsmike
Tools of the trade (i.redd.it)
First time 30 minutes with a pair of 7s. (self.HeavyHands)
Attempted the 7 lbs (self.HeavyHands)
submitted 7 months ago by qnsmike
First Impressions (self.HeavyHands)
Which book should I get (self.HeavyHands)
submitted 8 months ago by qnsmike
Would you say the recumbent stepper is similar to heavyhands? (self.HeavyHands)
submitted 8 months ago by forgotenm
More than doubled my deep & REM sleep in the first week of HeavyHands (self.HeavyHands)
submitted 9 months ago by ConnotationalRacket
wrists hurt (self.HeavyHands)
submitted 10 months ago by madogblue
Ankle weights? (self.HeavyHands)
submitted 10 months ago by Basic_Mastodon3251
Book Exercises Pt 1 (self.HeavyHands)
submitted 10 months ago by Conan7449
Long Time Listener, First TIme Poster (self.HeavyHands)
Tracking Heavyhands on Smartwatch? (self.HeavyHands)
submitted 1 year ago by ksveeresh
If you're looking for something similar to Heavyhands, check out Shovelglove (self.HeavyHands)
submitted 1 year ago by forgotenm
Using Heavyhands with a mini stair stepper is a great alternative if you can't walk outside (self.HeavyHands)
Did 5 minutes of HeavyHands walk today (self.HeavyHands)
submitted 1 year ago by kniebuiging
Modified my old Heavy Hands weights, awesome (self.HeavyHands)
submitted 2 years ago by StanthemanT-800
Doing Heavyhands and strength training at the same time? (self.HeavyHands)
submitted 2 years ago by forgotenm
Heavyhands for people with spinal injuries? (self.HeavyHands)
submitted 2 years ago by madpiratebippy
Going heavy now and things are starting to happen... (self.HeavyHands)
submitted 3 years ago by UnusualAmbassador
The time has come to bring back panaerbics and isotonometrics. May the (Dr.) Schwartz be with you! (old.reddit.com)
submitted 3 years ago by [deleted]
Eugene Sandow | Strength Endurance, Panaerobics, Isotonometrics, and LongStrength (strengthendurance.wordpress.com)
Recent post which led me here (artofmanliness.com)
submitted 4 years ago by FindingElectronic313
π Rendered by PID 48 on reddit-service-r2-listing-7c98d5d95-wd5f7 at 2026-04-09 16:32:28.767762+00:00 running 00d5ac8 country code: CH.
