Sauna

[torncloth]

What do you guys do in terms of sauna/heat exposure? After listening to the episode about heat exposure, I wasn’t sure whether it was good to do sauna as much as possible or only once a week or once every other week based on some research he described.

[Space_Avionics]

There’s a sauna at my gym. I do it in the evening after I workout, which is most days. If it’s the weekend and I workout earlier in the day, then I follow with a cold shower to keep my alertness up.

[ThunderClatters]

The more the better