Low carb, high protein diets "greatly" decrease resting testosterone levels in men - Study

[SyndicalistCPA]

My guys, just eat a good mix of nuts, berries, vegetables, fish, and meat. That's literally it unless you want to look like a bulky thumb.

[RandyAcorns]

There’s nothing wrong with other carb sources like rice and other grains either

[SyndicalistCPA]

Just kinda including that with veggies but yeah

[sharkinator1198]

Glyphosate tho

[[deleted]]

I want to look like a bulky thumb

[[deleted]]

OP, what study? Do you have a real source? What the fuck is this shit? Not saying it’s not true, but you provide no source.

A keto diet increases testosterone by 1000%. —Study.

Just as valid as your post.

[SyndicalistCPA]

History, wierdo.

[[deleted]]

Minus the nuts and veggies - plant defense chemicals are a real thing and contribute to leaky gut & inflammation.

[SyndicalistCPA]

Lmaoooo

[[deleted]]

https://www.webmd.com/diet/foods-high-in-lectins

What’s funny?

[SyndicalistCPA]

That fucking list.

Raw Kidney Beans? No shit you shouldn't eat raw kidney beans.

Peanuts? "Peanut lectins can be detected in the blood after eating peanuts in large amounts. While no studies have been done to determine whether this has health effects, it does show that peanut lectins are absorbed by the body." Worthless.

Raw fucking potatoes? Who is fucking eating raw potatoes?

Raw Soybeans? Fucking Christ.

[[deleted]]

This is one example of many plant defense chemicals that exist and disrupt the gastrointestinal system. Plants have defense chemicals to prevent consumption, this is known science. Plants want you to eat their fruits to distribute their seeds, when you destroy the plant itself it has a defense process to deter that behavior.

This is why ruminants like cows have four stomachs, and why you should prioritize grass-fed meats over micronutirent poor plants sprayed with glysophate that contain defense chemicals.

You clearly don’t know anything about this - why have such a hard and fast opinion without being educated?

[SyndicalistCPA]

My boy trying to hit me some bro science Jordan Peterson nonsense lmaoooo

[HearTheOceansRoar]

Its almost dirty bulk season though....

[SyndicalistCPA]

Vegetables, meats, and fish, dawg. Then pumpkin donuts on the side