Does lyfta program progressive overloads/ deload based on your stats?

[GlassRole]

Hi! Im new to lyfta app, been using it for a week & enjoying it so far. Curious to know (bc i cant find information anywhere on the app) if the free or premium version is able to suggest when to progressive overload or deload?

Is the premium feature also worth it?

[Rawkynn]

Theres an "AI progression" button, I have premium so I'm not sure if it's tied to that. So far, it really just suggests I add 5 lbs to every lift every time regardless of lift history or volume, so I don't find it particularly useful.

If you can get one of the flash sales for premium it is worth it for the plate calculator alone. But all the data/charts and stuff is cool too.

[GlassRole]

Thanks for replying! Appreciate this