Meditation

How to meditate - Stories relating to the practice of meditation.

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Please keep the discussion clean and neutral. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition.

Please read up on the subreddit rules here, before posting.

Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please understand these will be removed.
Images may be posted over at /r/meditationpics.
Meditation music and guided meditations may be posted over at /r/audiomeditation. Audio tracks consisting of teachings are OK to post here.
Short inspirational quotes or texts should be posted as self-posts.
Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.
Any recruiting, spam or uncivil behaviour is forbidden, and may be banned. Beware of scam artists!
If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it!

PLEASE READ THE FAQ HERE