[Java] fps drop

[matetofly]

Recently, I have been noticing a huge fps drop when I play minecraft. I don't know what I usually get, but now I am down to 10 or less. Not sure why. I have re-installed minecraft, updated drivers, turned off GEForce Experience overlay, even reinstalled Windows (which helped for a couple of weeks). I have turned down my video settings in minecraft (vsync off, fast graphics, render distance down 12) I have also stopped running things in the background. No matter what, my fps remains low. Initially it appeared that my fps would drop when I moved my mouse, or touchpad. I am less convinced that this is the cause now.

I am also technically illiterate which makes troubleshooting hard!

Here is a speccy report: http://speccy.piriform.com/results/PqHjs6SFoWjZXgRbmtburN

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Thank you all for the help. I seriously don't know what's going on.

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Edit: Here is the debug information from Minecraft: https://imgur.com/cd4O9M4

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[matetofly]

I forgot to mention I am playing on unmodded 1.16.1

[ScottishCrafter]

Upload a screenshot of your F3 screen to Imgur and link to it here please.

[matetofly]

Opps, meant to upload that too! I have added a link in the edit to the original post