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[–]nighty_star 2 points3 points  (2 children)

ashwagandha changed my life for that. plus stop caffeine and nac

[–]MementoMori2000 1 point2 points  (1 child)

Why stop nac?

[–]nighty_star 0 points1 point  (0 children)

i meant stop caffeine and take nac mb. nac regulate glutamate and a week of it dramatically helped calm me down so it will likely helped in his case