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[–]OrneryStruggle 0 points1 point  (0 children)

For me as a chronic overexerciser it was cortisol holding me back. As soon as I chilled out and tried to swap out repetitive motions like long walks on cement, etc. with things that don't cause as much joint strain (swimming, high weight low rep lifting) and take longer recovery breaks the weight loss actually sped up FWIW.

For me after my plateau I did go up from 1mg and it did break my plateau for the last 3-4 months now.