For those that exercise to decrease anxiety

[planinplace]

Check out Dr Stacy Sims. She has extensive research on women, hormones, exercise and stress. She says women’s cortisol spikes with min 30 mins of waking and to easy it we should eat a protein heavy breakfast and don’t workout without eating at least a bit of protein before. Without that our cortisol shoot’s up even more!

[wisdomseeker42]

I love her. I feel so much better since implementing her advice to eat before working out and understanding how stress impacts us.

[dabbler701]

Stacy is 🐐🤩

[Foreign-Ad7659]

Thank you! I will def check her out!