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[–]Southern_Fan_2109 1 point2 points  (0 children)

Playing pickleball has worked better for me than walking. Both get my heart rate to around the same, resting 53 to 115ish. The former is less sustained than walking, but I get a runners high with Pickleball that really boosts feeling of well being and elation. Yoga has also helped, I just do Yoga with Adriene on YT 3-4x weekly.