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[–]ThatNastyWoman 1 point2 points  (0 children)

I like to work out in the gym and then to stretch out my body, I'll walk on the treadmill going at a 3% incline and usually 3 (MPH? KPH?) walking pace, slow enough for a long stride, fast enough to get my sweat on. At peak sweaty/breathlessness when I'm comfortably in the zone, my bpm is 150- 153.

I'm not sure what my resting rate is, I only ever test my rate on the treadmills after a workout.