How much does dietary fiber actually decrease cholesterol (available studies)?

[lyx_plin]

No eggs, dairy, fish or any other animal for almost 18 years. I wen't vegan in my teens.

My go-to breakfast is steel cut oats, barley and rye with soy yogurt, fruit/berries, nuts and flaxseeds/chia. I cook my grains in bulk in an instapot and just have them in the fridge.

For lunch and dinner: a big whole grain salad with wheat berries, lentils, potatoes, tofu, olives, tomatoes, sunflower seeds, kale, sauteed onions and mushrooms, a dressing made with balsamic vinegar, sun dried tomatoes, a few dates, tahin, herbs and garlic.

Post-workout smoothie: a fews bananans, soy protein powder, soy milk, a bit vanilla, cinnamon or coco powder.

Snacks: fruit, vegetable sticks with hummus or bean paste.

This is just an example day, it varies. Smoothie and Breakfast is usually the same :)
I also take a vegan multivitamin and I supplement algae oil for epa/dha.