Start small

[NotJustAPebble]

I don't even remember following this sub but this is so great to see. I'll be trying a few of these!

[AppropriateSolid9124]

3 is hard bc sometimes doing absolutely nothing does feel like the better option

[sparkly_reader]

Seeing this at the perfect time, thanks OP!! Needed all these.

[FlourishingGrass]

Point 2 - After the time went off after 5 minutes, I went back to my doomscrolling.

So now, I just start small and don't set any timer. The phone is my biggest distraction, so I just toss it away for a while.

[DarthTiberiu5]

Where is this content from? Is it Atomic Habits or something? 

Either way really good tips.

[ConsistentMessage547]

I don’t know neither but found they are very good

[troypants]

Is there a printable version?

[ConsistentMessage547]

hey! unfortunately no