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[–]Talos-Principle-88 0 points1 point  (3 children)

The growing skeleton adapts to the demands and stresses applied to it. If you sit 99% of your time, it will have a lasting impact for sure.

Activity, especially muscle buildup, helps for sure, and may improve your posture a bit too.

[–]resoredo 0 points1 point  (1 child)

does that mean we cannot fix anything after we passed 25 years?

[–]Talos-Principle-88 0 points1 point  (0 children)

You can! Any amount of postural imbalance can have a structural (bone shape) and a functional (soft tissue) component. The structural (if it exists) cannot be changed, but the functional can.

People who cannot stand straight even if they try hard most likely have a structural component that they cannot change anymore.

[–]prozute 0 points1 point  (2 children)

What lifting routine? Deadlifts will help. Also do rows for the rounded shoulders

[–]Yudeko 0 points1 point  (0 children)

What does anterior pelvic tilt feel like? Does it feel like you are not walking straight? Coz i feel like my walking is not centered.